Hike - Yoga - Sound
Sat, Feb 22
|Apache Wash Trail Head
Enjoy breathtaking views and great conversation as we join for a sunrise hike with a brief yoga sequence and sound meditation at the summit!
Time & Location
Feb 22, 2025, 7:00 AM – 9:00 AM
Apache Wash Trail Head, 1600 E Sonoran Desert Dr, Phoenix, AZ 85085, USA
Guests
About the event
Join Emma for a sunrise hike through the Sonoran desert landscape, allowing you to ground and reconnect with the rhythm of the earth. We will meet at the Apache Wash Trail Head in the Sonoran Preserve and hiking to the Ridgeback Overlook.
Along the way, we’ll pause for gentle yoga and breathwork, inviting balance and renewal through mindful movement. The experience will conclude with a sound healing session, using vibrational frequencies to calm the nervous system, enhance relaxation, and deepen your connection to nature.
Please bring water, warm clothes, a towel to sit on, and appropriate footwear for rocky terrain.
There is public parking at Apache Wash Trail Head.