✨ Deep Rest • Inner Clarity • Energetic Recalibration ✨ Settle in for a soothing and restorative journey with Jan as she guides you through the deeply healing practice of Yoga Nidra, paired with the calming vibrations of sound healing. Yoga Nidra, or yogic sleep, is a guided form of meditation done lying down, fully supported with blankets and props. While traditional meditation and Yoga Nidra both promote relaxation and awareness, they differ in structure and intention. In this class, you’ll be guided into a state between waking and sleeping, where your nervous system can truly reset and your subconscious becomes more accessible. In essence, Yoga Nidra gently carries you where traditional meditation sometimes asks you to climb. It’s effortless, deeply restorative, and accessible to everyone. As you rest in this space, Jan will weave in sound healing using crystal singing bowls, Tibetan bowls, gongs, and more, to support emotional release, energetic clearing, and deep inner peace. This practice is especially beneficial for: 🌀 Calming anxiety or stress 💤 Improving sleep and nervous system function 🌿 Releasing emotional blockages 💖 Connecting to inner wisdom and intuition No movement is required—just arrive, get cozy, and allow yourself to receive.